Tips For Healthy Skin
Getting and keeping clear skin is easier than you think. Pick up these healthy habits to help banish breakouts and blemishes.
1. Wash your face twice a day.
Both overwashing and underwashing can spell trouble for your skin. So what’s the magic number? Usually, cleansing just twice a day with the best face wash for your skin type—once when you wake up, and once right before bed.
2.Pass on the dairy and white bread.
You eat right to maintain a healthy weight, but eating the right food can also help you get clear skin. Steer clear of milk and other dairy products since these may contain hormones that trigger oil production. Refined carbs like white bread, pasta and chips can also make spots worse by promoting inflammation.
3. Get clean and clear after a workout.
Exercise is good not just for your body but for your skin, too, since it can improve circulation and helps bring toxins to the surface. Just don’t forget to shower and wash your face after a good workout, so bacteria and dead skin cells don’t clog your pores.
4.Get your beauty sleep.
Sleeping at least seven hours a day gives your body enough time to repair and regenerate skin cells. This helps to keep your skin looking young and fresh. It might not be much of an issue now, but your skin will definitely thank you in the future.
5. Don’t skip the sunscreen.
The sun’s UV rays dry out your skin, so your body reacts by producing more oil. And you know what more oil means. So do yourself a huge favour and never leave the house without sunscreen. Just make sure it’s oil-free!